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Az ősz és vele együtt a hűvösebb idő beköszöntével, fokozottan oda kell figyelned a helyes táplálkozásra és erősíteni az immunrendszeredet. Ehhez pedig az egészséges életmód elengedhetetlen!
Összeszedtünk néhány táplálkozási alapelvet, melyeket betartva, megőrizheted az egészségedet!
Az egyik legfontosabb dolog, hogy olyan ételeket fogyassz, amelyek energiát adnak számodra. Ehhez korlátozd a kenyér, a tésztafélék, a burgonya és az édességek fogyasztását! A szénhidrátbevitel fontos, de lehetőleg gyümölcsök és egyéb alacsony glikémiás indexű tápanyagok fogyasztásából próbáld fedezni.
Kép: unsplash.com
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„Reggelizz úgy, mint a király, ebédelj úgy, mint egy polgár, vacsorázz úgy, mint egy koldus!”
Ismered ezt a mondást? Tartsd magad hozzá! A főétkezések között, pedig egy-egy kisebb étkezést is vezess be, a kiegyensúlyozott életmód érdekében.
A rost, a napi tápanyagbevitel egyik legfontosabb része. Éppen ezért, fogyassz minél több zöldséget, salátát és gyümölcsöt!
Nélkülözhetetlen alapelv, a megfelelő folyadékbevitel! Igyál sok vizet, gyógyteát vagy frissen facsart gyümölcslevet. Tudtad, hogy a citrom az egyik legjobb immunerősítő? Kezdd citromos vízzel a napot, vagy fogyaszd a nap folyamán!
Kép: unsplash.com
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Amennyiben kiegyensúlyozottan táplálkozol, minden tápanyagcsoport bejut a szervezetedbe, így megőrizheted egészségedet az őszi-téli időszakban.
Egészséged érdekében, pedig ha teheted a jelenlegi helyzetre való tekintettel, kerüld a tömeget és intézd a bevásárlást online!
Ehhez pedig kattints a www.cooponline.hu oldalra!
Üdvözlettel,
Cooponline.hu csapata
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Iratkozz fel hírlevelünkre és értesülj első kézből ajánlatainkról, újdonságainkról!
Feliratkozásodért cserébe ráadásul megajándékozunk egy 5%-os kedvezményre feljogosító kuponnal is!
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